Gym Training

Gym Training

Pre-Season Gym Sessions for players 13 to A-Grade have now started!

 4:00 to 7:30

Monday – Friday


All sessions will be supervised by fully qualified Strength and Conditioning Trainers.

Coordinators for these sessions will be:

Chris Hay: – 0434 602 346

Robert Sait: – 0478 413 792



From 1st January 2015, ALL Gym users MUST be a Club AND Gym Member.

Club Membership: $10 Annually

Gym Membership: $10 Annually

* Junior & Senior Life Members are exempt.


Please be advised that access to the Mascot Oval Gym is granted ONLY to Mascot Juniors RLFC Players & Members.
Non-Players, Non-Members and Visitors are not permitted inside the Gym at any time.

It is a requirement that all Gym patrons ensure that they leave the Gym as they found it. Please tidy up before you leave.